Understanding the nuances of when what you’re feeling is due to endocrine, metabolic, or autoimmune disorders and how to regulate these to feel confident in your decision making can improve quality of life.

We can’t stop the bad days, the one’s with flare ups, seizures, or debilitating exhaustion, but, what we can do, is figure out how our environment, relationships, and mental health may be interacting with our medical conditions, to lesson the impact of the bad days when our bodies just won’t cooperate.