Relationships can become complicated, and sometimes, setting healthy boundaries is necessary to foster trust and maintain intimacy. Learning to ask for what you need and saying 'no' without guilt are crucial skills in building authentic connections.

When we have things like empty promises where someone never would follow through, codependency, unbalanced give and take, and coercive communication in our relationship history, feeling safe and secure with others can feel like a fairy tale. We begin to fear the very thing we want with others, to be close and to be seen.

I can help you build strong relational foundations by supporting you in identifying what your personal limits, non-negotiable’s, and wants/desires are so that you can make relationships where your needs are met.